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Lifestyle

Looking at what adds to (or takes away from) a healthy lifestyle... diet, exercise, mental health, and whatever else might show up!



Colds and flu… ’tis the season

How many of us have had “the cold” this year? You know, the one that’s going around that’s lasting 3 weeks (or longer). Well, there’s me. Right now. A gift from my dear wife, and I in turn to one of our daughters, and maybe others. I thought it was the flu, actually. So sick there for a Read more
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"Why am I so tired?" (Pt.1)

Monday morning. Sitting at your desk. Wondering if you’ll make it to lunch. Does this sound familiar? It does for a lot of people: the Monday Morning Blues didn’t get that name out of nowhere. Well, as it turns out, there are a whole bunch of things we can do differently that will make a Read more
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