Being in good health starts with the basics

Hey, busy mom!  What are you doing to keep your family in good health?

So here I was – four kids, a full time job, school reports, laundry on the go and supper to make… and finding no time to breathe.

As a parent, the time pressure can be overwhelming! Even if you added ten more hours to the day, it still wouldn’t feel like enough. But what niggles us more than the time pressure is the desire to do our best for our family. We want our kids to do well in school, have energy and be strong and in good health.

But what parent has time to do the research? How do we figure out the healthiest foods, vitamins, how much time to devote to physical activity? We pick up bits of information on Facebook, the internet, chatting with our friends. Unless we dig deeper, it becomes our truth, even if it is misinformation.

It starts with pure H2O!

H2Only is pure water. Our body’s internal organs have enough to do. Filtering unnecessary poison out shouldn’t be part of their daily job, assuming they even can.

Our kids are now healthy adults. We did our job for them. Now families all across the Niagara region and beyond can have that same healthy choice: H2Only. You can, too!If you liked this post, feel free to comment below, or share it. Also, visit the Health and Wellness category listing page to see similar posts!

Good Health Basics

Such pure, sweet water

It’s the knowledge that we are drinking such pure, sweet water. We started ordering this water because Alan had bladder cancer and on the recommendation of a U. of T. Study into his case, they recommended us NOT to us tap water from Niagara. He has never had a recurrence of the bladder cancer. Ordering couldn’t be easier – either by telephone or by email.

profile-picAl and Peggy C.

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